Turinabol (Tbol): Uses, Dosage, Side Effects, Cycle, and Natural Alternative

What Is Turinabol?

Turinabol could be considered as an anabolic steroid in the market.
If you read on the internet, you might be able to find out that Turinabol is widely used by athletes, weightlifters, and bodybuilders. Anabolic steroids could help in strengthening muscles and improving athletic performance.
The product has gained popularity due to its rapid effects on muscles size and strength. It could increase your endurance and enhance your exercise output too.
It could also help in speeding up the recovery time and reduce the swelling, fatigue, and damages in the muscle tissues which could help in exercising continuously for long hours.
It was also used in Osteroporposis as per this text. But later it has been discontinued.
According to the believers of Turinabol, an interesting property of this compound is that it could increase the metabolic rate of the cells during aerobic exercise, thereby increasing the levels of circulating free radicals.
Similarly, as a metabolic switch, it might result in the oxidation of fatty acids and consequently in eliminating the excessive fat from the body and helping in overall fat burning.
Though the product has not been approved by the FDA, people try to buy it from black markets and online modes even when the organisation has issued a notice warning people from using it.
This anabolic steroid is also enlisted in the WADA’s Prohibition List as athletes were found using it as an unfair means to win over their competitors. Athletes who tested positive were suspended.

Working Of Turinabol

Turinabol has similar effects on the body to other anabolic steroids. It could stimulate the growth of muscle tissues by triggering the production of testosterone in the body.
The increased level of testosterone in the blood could help you in adding inches to your muscles and beef them up to give a stronger and bulkier look.
These abilities of Turinabol could encourage the bodybuilders to use this product to build lean muscle mass, power up their workout sessions, and increase their exercise output. 
This product could enhance the strength and stamina in your body and allow you to push beyond your limits. This might also help in expanding your endurance ability.
Usage of Turinabol could result in a reduction in the recovery time of the damaged tissues and generate new tissues rapidly after an intense workout.
It could also reduce the chances of injuries, cramps, and fatigue as it could strengthen your muscles, bones, and joints. So, you could perform intense exercises without any worries.

Read also about Turinabol combinations

How Came Across Turinabol?

My first experience with Turinabol was at a local gym, where the owner, who himself was into bodybuilding suggested that I purchase a bottle of it.
He said that he too has used it and it has effective results. I figured that he was selling it to me to make money and if he has used it too, wouldn’t do me much harm.
But before using it, I wanted to be sure this product wouldn’t harm my health so, I surfed about it on the internet and learned that the product was a popular one.
Many athletes and bodybuilders have been using it and have built quality gains from it. It has also helped them in enhancing their athletic performance.
Articles stated that the product could help in increasing the energy and stamina and allow to stack the workout heavily and stuff muscles with mass and not fat.
It said that it could increase the T count in the body which would not only help in increasing the muscles but would also decrease the excessive fat on the fat to give better vascularity to the body.
I was impressed with its reviews but also came across a few negative reviews that mentioned the adverse effects of this product on health. Some of which could result in permanent and irreversible damage.
I conferred about these with the owner and he said that such side effects occur to the abusers. When consumed in an adequate amount the product would not harm.

Personal Experience With Turinabol

I was convinced to give it a shot for the short term and decided to quit it immediately experiencing any side effects. I then purchased a bottle from him.
He even framed a diet plan and exercising schedule to follow with my dosage of Turinabol. On the first day, after taking it for just thirty minutes, my joints felt better than they had in years.
Over time my weight loss progress was quite noticeable. The initial dosage was very mild yet helped me in reducing my recovery time and extending my hours at the gym.
The progressive overload at the gym helped me in building quality muscles. By the end of my first cycle, I felt nauseous sometimes but my trainer said that my body is trying to adjust to changes.
I was consistently intensifying my workouts and my muscles were growing inches every day. Doubtlessly, my body was gaining pronounced veins but it also deprived me of sound sleep and affected my energy and focus.
As my third cycle was coming to an end, my trainer suggested that I should switch to a moderate dosage as my body might have gotten used to the mild dosage.
I agreed to it because this product was giving me good results. I began my moderate dosage from the second week of my fourth cycle. After a few days, I felt a headrush during my workout.
Also, I threw up as I reached home. Throw-ups became consistent during my fourth cycle. There was a constant feeling of fatigue due to which it was very hard to focus on my workouts.
One day after finishing my bench press, I felt dizzy so, I took a break and discussed my problems with a friend who suggested seeing a doctor might help as these are the common side effects of Turinabol.
As we stood up, I felt another head rush, everything went dark, and I fell unconscious. I realized I woke up at the hospital and heard my friend telling the doctor about my symptoms.
The tests also confirmed that Turinabol caused these problems. My doctor told me that there were signs of liver damage but were treatable through medication and won’t require surgery.
He asked me to immediately stop consuming Turinabol if I wanted to live a healthy life and cause no further damage to my body.

Read also about abdominal exercises

Usage Of Turinabol

Turinabol is a steroid, hence is consumed in cycles that vary from 4 weeks to 6 weeks. As I was a newbie, I began with a four weeks cycle.
I began with a mild dosage and continued the same for 3 cycles. My trainer raised my dose to moderate from the second week of my fourth cycle.
I did not consume it post the third week of my fourth cycle on my doctor’s advice as the product caused severe damage to my health and affected my liver.
Though I consumed this product with a proper diet and workout schedule, followed the dosage recommended by my trainer, and never abused its usage yet it harmed my health.

Read also about turinabol dosage

Benefits Of Using Turinabol

Turinabol might help you in building bigger muscles, maximize your strength, and improve your performance but the question that arises is, at what cost?
It is an anabolic steroid that might give you short-term benefits but even this short-term usage can cause long-term life-threatening side effects.
The product was initially beneficial to my body too but over some time, the regular usage of this product landed me in the hospital and put me on medication.

See also info about Tbol cycle

Side Effects Of Turinabol

A few common side effects of using steroids like Turinabol are hair loss, acne, rashes, mood swings, sleep deprivation, low libido due to low T count, etc. Sometimes, they get worse and affect the vital organs of the body too.
Such anabolic steroids could stay in the body for a couple of days to about a year or more and cause irreversible damage to the body and health.
Turinabol impacted my body not only on moderate dosage but also when I was on a mild dosage. It affected my health in various ways, I am discussing a few of them below:

  • Liver Damage
    My reports showed that my liver was affected due to my consumption of Turinabol. I am still on medication and working on getting better.
  • High Blood Pressure
    Even when I stopped my usage of Turinabol, my doctor recorded a spike in my blood pressure. He advised me to perform certain exercises to maintain it and prevent spiking.
  • Nausea
    This symptom was constant from my third or fourth week of the first cycle when I was mild dosage. I had various episodes of throw-ups during the moderate dosage and after stopping the consumption.
  • Head Rush
    I thought head rush to be the side effect of long hours of workouts but I fainted as the last one was quite intense. I also felt dizzy which was mostly followed by blurred vision.
  • Constant Fatigue
    Sometimes, I felt like I was drained out of energy and I also skipped going to the gym. I thought that it happened because I was not getting proper sleep but my low T count was the actual cause.
  • Suppressed Testosterone
    My doctor also showed his concern about my low count of testosterone. He said that Turinabol might have caused this reduction which caused high BP, tiredness, and other problems too.

Risks & Side Effects of Tbol

Many will tell you that the side effects are far less troublesome than other oral steroids, but it is still recommended to include liver protection in your cycle, alongside a testosterone supplement too. There are much less associated risks between using Turinabol and oestrogen-related side effects – this means no possibility of growing breasts, and less chance of your libido. There is also some risk to cardiovascular difficulties arising as a result of using this steroid, however, rates are lower than many other steroids.
It does stop your body from being able to process bad cholesterol, and whilst the testosterone lowering qualities are less serious than in stronger steroids, they do still exist. Avoiding the condition known as low testosterone syndrome means stacking your Turinabol with something that can keep those testosterone levels where they should be, increasing the cost to your wallet, and to other parts of your body.

Heart Disease & Failure

Turinabol is a steroid that can cause significant side effects in users that can have a significant impact in your everyday life. One of the most dangerous of these side effects is the damage that it can do to your heart. Using anabolic steroids, such as Turinabol, can increase your cholesterol. This could lead to heart disease as well as potentially heart failure. While everyone knows that you won’t wake up with heart disease since this is a problem that happens over time, but Turinabol can speed up the damage to your heart. As cholesterol builds up, your heart has to pump harder to get oxygen through the body. What makes this even more dangerous is that workouts can put further strain on your heart, creating a hazardous situation for users.

Severe Liver Damage

Another severe issue that you may be at risk for is permanent liver damage. Turinabol could potentially increase your liver enzyme values to a level that is toxic to your body. This can lead to issues like hepatic tumors, peliosis hepatitis, and jaundice. Eventually, this can lead to liver damage, which is life-threatening.

Negative Impact On Testosterone

This steroid could also lower your body’s ability to produce testosterone naturally. This is a significant issue since testosterone is a vital hormone for men. A lack of testosterone can reduce your sex drive as well as cause your muscles to grow weak. Even after stopping the use of Turinabol, your body still needs months to recover from the damage it has caused to your body.

Other Side Effects

Those are the most serious of the conditions that you can suffer from when you use Turinabol. Other issues can be problematic for you. The use of Turinabol can interfere with the hormonal balance within your body, which could lead to that aesthetically unappealing acne and rashes. Using Turinabol can also lead to balding head and causing more hair to grow on your back.
As you can see, there are a lot of side effects that you can experience when using Turinabol. That is precisely why you should get a safe alternative that offers you the same benefits of Turinabol without the dangerous side effects.

Alternate Choice

Upon recovering from the side effects of Turinabol, I rejoined my gym to retain whatever muscles were left. My gym owner was sorry for suggesting a product that impacted my health.
I followed the basic exercises only and did not push myself into performing anything intense. My friend then introduced me to Trenorol.
He told me that this product could give me the similar benefits that I was deriving from Turinabol but wouldn’t harm my health in any way. He told me that he too uses it and assured me of its safety.
The product can help me in losing excessive fat while developing quality gains and strengthening my muscles to push more weights at the gym. 
I was scared to use any product of this kind so I consulted my doctor who gave me a green signal to use this product as it is prepared with all the natural ingredients and I am allergic to none of them.
It has been a few weeks of using Trenorol, it has helped me in gaining my strength and shredding the excessive fat away rapidly by regulating my metabolism.
I stick to the dosage stated on the label of this product and pair it with a proper nutrient-rich diet and workout schedule. Also, I never skip my routine checkups to keep my health in check.


There are a few things to consider when it comes to dosage. Most beginners to bodybuilding with steroids will start taking Turinabol at around 20mg once a day for a four-week cycle. A more advanced steroid user might take up to 50mg per day, and for six weeks – be careful to research what’s right for you and your progress, and always start lower rather than higher. Taking doses above 75mg vastly increases the likelihood of experiencing side effects from Turinabol. There remain risks with Turinabol usage and lowered testosterone levels, and as such, you should research testosterone bases to stack alongside the steroid, and ensure that you don’t take Turinabol without that stack. There are also different dosages for men and women. This is a breakdown of the different dosages that are commonly used for Turinabol:

  • New users: 30-40mg a day
  • Intermediate users: 50-80mg a day
  • Advanced users or professional bodybuilders: minimum of 80-100mg a day, though some may take more than this.
  • General medical dosage: 5-10mg per day
  • Female medical dosage: 1mg each day, though can exceed 2.5mg daily
  • Female users: 5-10mg daily

The actual dosage that you take will entirely depend on your tolerance of this steroid. You should know that the higher the dosage that you take, the more side effects that you will be at risk for.

Bodybuilding Cycles & Stacks

Turinabol is usually stacked alongside a testosterone base, and doesn’t really yield much change when used alone. The reason for this is because it is a relatively mild compound that can lower the natural testosterone levels in users. As a result of these things, it is primarily used during the cutting stages of the cycles, as well as during pre-contest bodybuilding and fat loss periods. It can be great for a decent strength boost, and it allows the users to maintain their muscle mass when they are during the calorie deficient part of their cycle. Turinabol can prevent the protein breakdown in the body even as you try to get down to the sub 10% body fat range. You can find the all-natural alternatives to this steroid and others within one Bulking Stack.

Wrap Up Of Turinabol Review